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We are all HUMAN first, MOVERS second and only then SPECIALISTS. - Ido Portal
“In other words, you can see where the training should be: not in the muscles, not in the lifting the weights, but the way we do it. And not in stretching… Not in jogging, but the way we jog… Not in swimming, but the way we swim. Not in skating, but the way we skate.”
- Moshe Fledenkrais
Do not hesitate the best time to start is now
